Oura Ring 4

Oura Ring 4 launched Oct 2024 at $349+. Flush sensor pods, no more flat inner edge

Oura Ring 4

The take

The recovery ring to beat: flush sensors fixed the classic bulge, and sleep-stage accuracy leads the category. The subscription still stings on top of $349 hardware — the data quality mostly earns it. Rings measure sleep brilliantly and workouts barely; that hasn't changed.

The basics

Brand
Oura
Line
Recovery
Released
2024-10
Launch price
$349+
Replaces
Oura Ring Gen 3
Family
Oura

Flush sensor pods, no more flat inner edge

Next generation windowSearch mentions

Release history

  1. 2024-10Oura Ring 4
  2. 2020-10Oura Ring Gen 3
  3. 2018-11Oura Ring Gen 2

Video coverage

All 37 videos
▶Introducing Oura Ring 4: Sleeker. Smarter. Made for you.ŌURA · Fri, 19 Sep 2025▶Oura Ring 4 | 10 Things to Know Before You Buy ItNoah Banks · Fri, 19 Sep 2025▶Oura Ring 4 - Ultimate Beginner's Guide 2025Shervin Shares and Shervin Shares Reviews · Fri, 19 Sep 2025▶6 Months with the Oura Ring 4. The Truth No One Tells YouShervin Shares and Shervin Shares Reviews · Fri, 19 Sep 2025

Oura Ring generation comparison

Full compare page
Oura Ring 42024-10Oura Ring Gen 32020-10Oura Ring Gen 22018-11
Launch price$349$299$299
Batteryup to 8 daysup to 7 daysup to 7 days
SensorsFlush IR, SpO2 and thermistor podsHR, HRV, SpO2, skin tempIR HR, HRV, temp deviation
Health featuresSleep staging, heart-health dashboardDaytime HR, period predictionSleep staging, Readiness
MembershipOptional, $5.99/moOptional, $5.99/mo—
Water rating100 m100 m—
SignatureFlush pods, accuracy leaderDaytime HR + period predictionThe Kickstarter darling goes retail

Battery figures are launch-day claims.

In the news

All coverage