Whoop 5.0 / MG vs Oura Ring 4
Two flagships from different brands, same rows: 6 of 6 tracked specs differ.
What changed: form, battery, membership, sensors, recovery metrics, signature.
| Whoop 5.0 / MG2025-05 | Oura Ring 42024-10 | |
|---|---|---|
| Launch price | $199 | $349 |
| Form | Screen-free band, wrist | Smart ring |
| Battery | 14+ days | up to 8 days |
| Membership | Required, $199–$359/yr | Optional, $5.99/mo |
| Sensors | HR, SpO2, skin temp; MG adds ECG and blood-pressure insights | HR, HRV, SpO2, skin temp |
| Recovery metrics | Recovery and Strain in the Whoop app | Readiness and Sleep Score in the Oura app |
| Signature | Fourteen-day battery, MG adds ECG and blood-pressure insights | The ring that made recovery mainstream |
Battery figures are launch-day claims.
Newer · Garmin Index Sleep Monitor vs Whoop 5.0 / MGFull recovery wearables table