Marathon Race-Day Advice | The Weekly Shakeout sponsored by Wahoo KICKR RUN

Marathon season is in full swing, so Paula & Thommo are here with the advice, encouragement and real-world running insights you need to make the most of your next race. This week on The Wahoo KICKR RUN Weekly Shakeout, Paula and Thommo answer your questions on everything from avoiding cramps and tackling hilly marathon courses to recovering after race day and deciding when to chase that elusive PB. They also share advice for runners whose race plans have been turned upside down by life's unexpected challenges, with a powerful reminder that your fitness doesn't disappear just because you can't make the start line. PLUS, hear how to pace a marathon when your training suggests you're capable of more than you imagined, celebrate some brilliant performances on the Wahoo KICKR RUN Honours Board, and meet ten-year-old Lily, whose inspiring charity challenge shows how running can build confidence and change lives. With the autumn marathon calendar packed with races in Chicago, Dublin, Amsterdam, Frankfurt and New York, there's plenty to talk about — and plenty of advice to help you get to the start line feeling ready. Whether you're chasing a PB, preparing for your next marathon or simply looking for a little running motivation, Paula and Thommo have you covered. Got a question, a race-day story or someone to nominate for the Wahoo KICKR RUN Honours Board? Get in touch with Paula's Run Club. Listen. Run. Share. Be part of the conversation. And Paula has received her Wahoo KICKR RUN treadmill and had a go at the Chicago marathon using GPX data... listen for her verdict! You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃‍♀️❤️ 🏃 EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠