How to Mount a Recumbent Trike on a Wahoo KICKR Core (Step-by-Step)

If you’re setting up a tadpole recumbent trike for indoor riding, this video shows how I mount my recumbent trike on a Wahoo KICKR Core for reliable, repeatable recumbent cycling indoors—without guesswork or trial-and-error. I walk through the physical setup only: cassette vs Zwift Cog options, axle hardware, chain alignment, and the small details that separate a setup that merely works from one that’s quiet, stable, and consistent ride after ride. No app walkthroughs, no software updates—just the mechanical setup so this stays useful long-term. If you ride a recumbent trike and want to train year-round, run structured workouts, and trust your power data regardless of weather, this approach removes the uncertainty and makes indoor riding feel routine instead of fragile. 00:00 Intro – Turning a Recumbent Trike into a Smart Trainer 00:58 Why a Wheel-Off Trainer Is the Right Choice 01:29 Cassette vs Zwift Cog – What You Need Installed 01:52 Removing the 11-speed cassette 02:52 Installing Cassette 04:58 Installing Zwift Cog 07:05 Trainer Axle Hardware Setup 08:56 Mounting the Trike on the KICKR Core 11:56 Front Wheel Height & Riser Considerations 12:54 Choosing the Quietest Gear Combination 16:03 Sensors – What You Don’t Need to Move 17:48 Final Thoughts – Why This Setup Just Works Cassette Lockring Tool - 10-Speed Cassette - ZWIFT Cog -