Garmin Forerunner 910XT - How to Setup 10 & 1 Interval Workouts

We will look at how to setup Interval Workouts using the Garmin Forerunner 910 XT. This is typically how you would setup and do a 10 & 1 running workout until you hit your distance goal. Interval workouts are not available in swim mode. From the main menu press MODE | TRAINING | WORKOUT | INTERVAL At this screen, we can setup the TYPE, TIME, REST & REST TIME. You only need to do this once. TYPE: time TIME: 10:00 REST TYPE: time REST TIME: 1:00 SELECT MORE to select the REPS and specify a warmup or cool down. I'll recommend not to enable those. To use these interval settings, simply return to the TYPE TIME screen, select MORE and scroll down to DO WORKOUT. From here, hit START & STOP as usual. CHECK OUT MORE VIDEOS THANKS TO OUR SUPPORTERS What better way to avoid chores than to watch videos from an array of related topics based in Nova Scotia. Starting from the outdoors with hiking, product reviews, bushcraft, outdoor skills & GPS tutorials. We even include Garmin GPS tutorials for runners. And after all that activity, you'll probably want a cool beer to quench your thirst. We also do beer reviews! UPLOAD SCHEDULE 1st Sunday of the month = Hiking 2nd-4th Sunday of the month = Outdoor Skills, Product Demos, Product Reviews, Tutorials & Beer Reviews Friday = Friday Night Hangout 8:30PM EST LIVE Stream