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Insights, Served: Oura Data Reveals Effects of Tennis on Heart Health, Recovery, and More

· By Endurance Wire

We are constantly publishing more blog articles in your language. As the official wearable partner of the US Open and USTA , Oura is proud to champion the health and well-being of tennis players across all levels—from global champions to everyday hitters. Tennis is often celebrated as a heart-healthy workout—a high-stakes game of fast sprints, powerful serves, and quick directional changes. But how does an hour on the court actually impact your cardiovascular system during play, and what happens to your body once you step off the court?

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