Oura
I’ve Worn An Oura Ring For Nearly 4 Years: Here’s My Honest Take On The Oura 4
· By Endurance Wire
Author: Hannah Margaret Allen June 08, 2026 mbg Executive Editor By Hannah Margaret Allen mbg Executive Editor Hannah Margaret Allen is the Executive Editor at mindbodygreen. Previously she worked at Inverse, Men's Journal, and Condé Nast. Image by mbg Creative June 08, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. An Oura ring has had a near-permanent place on my finger for almost four years now—roughly two with the third generation, and 17 months (and counting) with the Oura Ring 4.
More Oura this month
- I wore the Oura Ring 5 for a month, and two big upgrades make it so much better than the 4
- Oura Ring 5 review: a stunning generational leap for smart rings
- The Oura Q&A: Mike Freedman, MD
- Oura Ring 5 review: a stunning generational leap for smart rings
- I've worn the Oura Ring 5 for weeks, and it's the smart ring I'd buy, just not if I already owned the Ring 4
- The Oura Ring 4 fitness tracker stars love is still at its lowest price ever — but not for long